Urad Dal (SQ-GOTTA) without skin

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Urad Dal (SQ-GOTTA) without skin

Urad Dal (Split Quality – Gotta) without skin is a popular lentil in Indian cuisine, known for its rich nutritional profile and versatility in cooking. It is made by removing the black outer skin of whole urad beans, revealing the creamy white interior. This dal is an excellent source of protein, dietary fiber, and essential vitamins like B-complex, as well as minerals such as iron, magnesium, and potassium. It is highly digestible and beneficial for heart health, bone strength, and maintaining energy levels. Urad Dal (SQ-GOTTA) is commonly used in dishes like dals, idlis, dosas, and soups, offering a creamy texture and nutty flavor to meals. Its smooth consistency when cooked makes it ideal for both savory and sweet preparations.

HSN Code – 07133100

Urad Dal (SQ-GOTTA) without skin Benefits and Uses:

  • A rich source of plant-based protein, ideal for muscle repair and growth.
  • Packed with dietary fiber, aiding digestion and preventing constipation.
  • Contains calcium, magnesium, and phosphorus to strengthen bones.
  • Used in idlis, dosas, soups, dals, and even desserts for diverse recipes.
  • Loaded with iron, helping improve hemoglobin levels and energy production.