Toor Dal
Toor Dal, also known as pigeon pea or arhar dal, is a staple lentil widely consumed in Indian households. It is a split and skinned version of the pigeon pea, characterized by its yellow color and slightly nutty flavor. Toor Dal is highly nutritious, being an excellent source of protein, dietary fiber, and essential vitamins like folate, along with minerals such as iron, magnesium, and potassium. It plays a crucial role in maintaining heart health, improving digestion, and supporting energy production. This versatile legume is a key ingredient in various dishes, including dal tadka, sambhar, khichdi, and soups. Its rich flavor and creamy texture make it a favorite in vegetarian diets, and it pairs well with rice, roti, or bread for a wholesome meal.
HSN Code – 07134000 / 07139010
Toor Dal Benefits and Uses:
- A vital plant-based protein source that aids in muscle repair and growth.
- Contains potassium and folate, which help regulate blood pressure and promote heart wellness.
- High in dietary fiber, aiding in smooth digestion and preventing constipation.
- Packed with iron and carbohydrates for sustained energy and combating fatigue.
- Used in popular dishes like dal tadka, sambhar, khichdi, and soups for its nutty flavor and creamy texture.
